In the world of keto-friendly eaters who scrutinize every product for hidden sugars, Fitbakes has engineered a breakthrough that alters the guidelines of bread alternatives. Their Wholegrain Wraps register just 3g net carbs in each serving and are the most popular among low carb wraps available. This is not made possible by artificial fillers, but rather a combination of ancient fermentation methods and the latest nutrition research which preserves the soul of sourdough while reducing digestible carbs.
The decoding of the Net Carb Mystery in Low Carb Breads
Understanding carbs is the initial step in creating a delicious low-carb bread. Fitbakes exposes this trick. Each 40g wrap has 18g of carbohydrates. 15g comes from resistant Oat and wheat starch components which aren’t easily digestible by our gut. An independent lab test confirms that these fibers stay inert during digestion and pass through the body and leaving just 3g of impact on blood glucose.
Image credit: fitbakes.co.uk
This resistant starch is also a prebiotic. It feeds beneficial gut bacteria and creates short-chain fatty acid that decreases inflammation. Research that was published in the Journal of Nutrition shows diets that are rich in fibers like these lower HbA1c levels by an average of 0.4% in type-2 diabetics for 12 weeks. This is similar to the effects of some prescription medications which are administered by a simple, thin tortilla.
Fermentation Alchemy – Sourdough meets Carb Friendly Wraps
Fitbakes employs a specialized culture of lactobacillus to perform an 18-hour wild ferment. This extended souring period degrades phytic acid by 60%, unlocking minerals like magnesium and zinc that breads typically lock away. The lactic acid that results creates the characteristic tangy flavor that is typically asociated with San Francisco Sourdough. Acetic acid is the main ingredient in keeping the wrap fresh without chemical additives.
The dough matrix contains golden flaxseeds that are ground in-house, contributing omega-3 ALA and the lignans that help stabilize blood sugar further. If activated by hot water, psyllium grains form a gel similar to gluten’s elasticity. The outside of the flatbread will develop micro-blisters after baking at 375 degrees precisely for 11 minutes. The crispness is achieved in a hot pan and give it the authentic tear. These carb friendly wraps remain pliable even after refrigeration, unlike almond-flour versions that crumble at room temperature.
Fitbakes wraps are a great choice to use as the base of a 10-inch keto pizza by docking the top of the wrap with a fork, pre-baking it for 8 mins and after that adding 2g-carb marinara, and full fat mozzarella. Make one into a keto pizza with a 10-inch base by attaching the top using a fork, baking for 8 minutes and then loading it with marinara 2g carbs and full-fat mozzarella. The protein content of 11g in each wrap from the vital gluten and peas isolate can help stop sogginess. Home cooks have said that the crust is crisp and chewy, with a center which is indistinguishable from the traditional dough. The whole pie has 6g of net carbs.
Breakfast Start by warming the wrap in a skillet, then fill it with scrambled eggs, avocado, sugar-free bacon. Then, roll it up tightly. The fiber network sucks up moisture without disintegruring, creating a portable meal that stays intact throughout your commute. Parents who are creating school lunches will be pleased with the shelf life of 14 months of the wrap, and also that it will satisfy your appetite for more than two pieces of cloud bread.
Store Food for Long-Term Freshness
Fitbakes packages every batch in sleeve that has been nitrogen flushed to prevent flax oils from becoming oxidized. The wraps contain 38% of the water locked within the psyllium lattice. This helps prevent the retrograde starch that could harden most low-carb breads. Wraps can be regenerated in 3 minutes by freezing them between parchment sheets and then heating at 300 degrees Fahrenheit. They will keep their texture. This stability eliminates the weekend baking marathons typical of homemade keto bread recipes.
Fitbakes Wholegrain Wraps are ideal bread for anyone who is dealing with PCOS or competing in bodybuilding. The most carb-efficient wraps have become the norm.
