Bread seems simple until you start reading nutrition labels. Even though two loaves may appear alike, they may contain different amounts in regards to calories, carbs sugar, fiber, sugar and protein. For those who have a goal of reducing their intake of carbohydrates, the differences in these two loaves can decide if a loaf works easily in the course of a day’s eating or consumes a surprisingly large portion of their target.
Fitbakes’ Seeded Low Carb Loaf uses an unusual approach. Instead of presenting bread as something to be eliminated from a diet low in carbohydrates The loaf was created in a way that each slice offers distinct nutritional value.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If someone is looking for bread with a low calorie, they may start by looking at the calories. However it is just one useful piece of information. The goal you are trying to achieve such as protein, carbohydrate fiber, and sugar content can all be equally significant.
Fitbakes states that its loaf with seeds contains 0.8g net carbohydrates and 7g of protein per slice. It also contains 17% seeds, specifically golden linseeds as well as sunflower seeds.
Combining the two provides consumers with a new way to look at bread. A simple question like “How many calories are in this?” is no longer relevant. Instead, ask what you will get out of these calories.
The reason Protein is Changing the conversation
Bread isn’t often the first food to come to mind when discussing protein. Protein content can be particular important when one reduces portions or attempting to make meals that feel large without the need for carbohydrates.
Consider a simple, healthy breakfast. Toast is a distinct food nutritionally than a seeded high-protein slice that is topped with avocado and an egg. Utilize the bread for an easy-to-make meal, like a cheese, tuna or chicken sandwich without the need to devise some new “diet lunch”.
When comparing bread options for the lowest carb bread UK market, usability deserves attention alongside the numbers. A loaf’s practical value is not as great if you don’t make use of it for food you like.
They are more than just add texture
Golden linseeds or sunflower seeds are not only added to bread for crunch. They add distinctive flavor. Seeds can provide the protein, fiber, fats and other ingredients to a dish.
The taste also changes. The toasty Fitbakes loaf has a much more Nutmeg-like flavor, and it’s a more suitable basis for toppings. This is essential when using the bread to give something more weight and more substantial than just eating it on its own.
Knowing the “Low Sugar’ Label
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is a type of carbohydrate. Thus, a lower sugar amount on the nutrition panel doesn’t necessarily mean it’s low in carbs.
If you’re trying to regulate your carbohydrate intake it is vital to read all of the nutritional information in the label and not take one word for it.
Bread that fits into the Meal
The most effective way to judge specialty breads isn’t to imagine what you could create, but instead what you can do.
The bread that is served with soup or the sandwich you can enjoy during lunch is a typical lunchtime meal. A loaf that has less than one gram per slice of net carbohydrates gives the carb-conscious consumer more flexibility when eating the same foods they’ve always enjoyed.
This aspect is as important as the nutritional label that is provided to many people.
